My family tradition of harvesting this special and beautiful medicine at a certain time of year has been going on for centuries. Click MAKE TEA for the recipe.

How you care for yourself after a massage will ease the flow of old tissue from your body and increase the healing benefits. Click SELF CARE for tips.

Over time we create patterns in our bodies …and stretching can make all of the difference. Click STRETCH for more…

Massage Therapy can assist your immune system in fighting off viruses, but first it will help to understand what our immune system is made up of. Click IMMUNITY for more.

Ayurveda helps us understand our unique nature so we can live wisely. The three doshas—Vata, Pitta, and Kapha—create seven body types. These doshas represent motion, dreams, and nourishment…